Fitness Programming

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We offer the most diverse line up of group exercise classes in Yellowknife! During the winter season we run more than 40 fitness classes, including Zumba®, Zumba® Toning, Bootcamp, BellyFit® and MAX Strength. Your membership also includes specialty classes such as Yoga, Boxing, and Spin (indoor cycling) at no extra cost! Our studio has hardwood flooring, wall to wall mirrors, and natural light. We also offer regular Feature Classes in which we highlight specific classes and invite participants to stay after class to socialize with a complimentary after-workout beverage, snack and a chance to win a draw prize.

Regular workshops are also available to our members from September to May.

NOTE - The club does not supply yoga mats. Forget your mat? You can rent them at the club for $2.00

WEIGHT & CARDIO ROOM ETIQUETTE: Just a reminder to be mindful of cleaning the equipment after use and putting weights, bands, etc., away. Also during peaktimes (4:30-8:00) limit your time on the cardio equipment to 30 minutes if other members are waiting.

WEIGHT ORIENTATIONS: One of our Certified Personal Trainers will conduct strength training orientations every Tuesday at 6:00 pm. Please call in advance to set up an appointment.

 

 

 

January 31, 2012

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