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Fitness Schedule - August 2010

Fitness HOME ● Fitness Schedule ● Class Descriptions ● Our Team

Click on the below links for individual class descriptions Printable version (PDF) of Schedule
Mind/Body Classes Spin Spinning (Indoor Cycling) Classes | Effective: August, 2010

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:30-11:00 am Vinyasa Yoga Flow Toni (All Levels)						10:00-11:00 am BellyFit® Joceyln (All Levels)
11:30-12:30 pm Bootcamp Erica (All Levels)		12:10-12:50 pm Bootcamp Dana (All Levels)	12:10-12:50 pm Hatha Yoga Flow Kimi (Level II-III)	12:10-12:50 pm Max Strength Janet (All Levels)		10:00-11:00 am Spin Melissa (All Levels)
	12:10-12:50 pm Spin Dana (All Levels)		12:10-12:50 pm Spin Karin (All Levels)		12:10-12:50 pm Spin Kelli (All Levels)	11:30-12:30 pm X-Factor Workout Todd (All Levels)
		4:30-5:30 pm X-Factor Workout Todd (All Levels)			4:30-5:15 pm SuperSTEP Janet (All Levels)
	5:40-6:40 pm Cardio Rebound Kitty (All Levels)	5:40-6:40 pm PowerCORE Natasha (All Levels)	5:40-6:40 pm Max Strength Kelli (Level II-III)		5:40-6:40 pm Hatha Yin Kimi (Level I-II)
	5:40-6:40 pm Spin Karin (All Levels)	5:40-6:40 pm Spin Rosie (Beginner/Level 1)
	7:00-8:15 pm Yin Yoga Toni (All Levels)	7:00-8:15 pm NIA Johanna (All Levels)	7:00-7:45 pm Zumba® Natasha (All Levels)	7:00-8:00 pm BellyFit® Joceyln (All Levels)	7:00-7:45 pm Zumba® Natasha (All Levels)
			8:00-9:00 pm Yoga Fusion Melissa (All Levels)

July 28, 2010

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