Fitness Schedule - Winter 2012

Click on the below links for individual class descriptions | Printable version (PDF) of Schedule
Mind/Body Mind/Body Classes Spin Spinning (Indoor Cycling) Classes | Effective: February 1, 2012

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9:30-11:00 am

Vinyasa Yoga Flow

Jennifer
(All Levels)

 

 

     

9:15-10:15 am

BellyFit®

Jocelyn
All Levels


11:30-12:30 pm

ViPR™
Bootcamp

Kate
(All Levels)

12:10-12:50 pm

Boxing

Mathew

12:10-12:50 pm

TABATA Bootcamp

Dana
(All Levels)

12:10-12:50 pm

Circuit

Karin
(All Levels)

12:10-12:50 pm

ViPR™
Bootcamp

Dana
(All Levels)

12:10-12:50 pm

Prana Flow Yoga

Melissa
(All Levels)

10:00-11:00 am

Spin

Mathew
(All Levels)

11:00-12:00 pm

Spin

Melissa
(All Levels)

12:10-12:50 pm

Spin

Karin
(All Levels)

 

12:10-12:50 pm

Spin

Lindsey
(All Levels)

 

12:10-12:50 pm

Spin

Mathew
(All Levels)

10:30-11:30 am

Body Blast

Natasha
All Levels -
Changes to STEP
Feb 18


4:00-5:15 pm

Restorative Yoga

Norma
(All Levels)

4:30-5:30 pm

Yin Yoga

Toni
(All Levels)

 

4:30-5:30 pm

Vinyasa Yoga Flow

Denis
Starts Nov 16

4:30-5:30 pm

Vinyasa Yoga Flow

Toni
(All Levels)

 

11:45-12:30 pm

Zumba®

Lisa
(All Levels)

 

5:30-6:30 pm

Spin REVolution

Julian
(All Levels)

5:30-6:30 pm

Spin

Karin
(All Levels)

 

5:30-6:30 pm

Spin

Rosie
(All Levels)

 

12:45-2:15 pm

Kripalu Hatha Yoga

Jenn Sharman
(All Levels)

 

5:45-6:30 pm

TABATA Bootcamp

Dana
(All Levels)

5:45-6:45 pm

PowerCORE

Natasha
(All Levels)

5:45-6:45 pm

Max Strength

Kelli
(Level II-III)

5:45-6:35 pm

TABATA Bootcamp

Dana
(All Levels)

5:15-6:00 pm

Bootcamp

Kate
(All Levels)

 
 

6:45-7:30 pm

Zumba®

Diana
(All Levels)

7:00-7:50 pm

Boxing

Mathew
(All Levels)

7:00-8:00 pm

Zumba Toning®

Natasha
(All Levels)

7:00-7:50 pm

Zumba®

Natasha
(All Levels)

6:15-7:15 pm

Vinyasa Yoga
Flow

Krystal
(All Levels)

 
 

7:45-9:00 pm

Prana Flow Yoga

Melissa
(All Levels)

8:00-9:15 pm

Restorative Yoga

JenniferSkelton
(All Levels)

7:00-8:00 pm

Spin

David
(All Levels)

8:00-9:15 pm

Yin Yoga

Norma
(All Levels)

7:30-8:15 pm

Zumba®

Lisa
(All Levels)

 

February 1, 2012

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