Qualifications:
BSc. Kinesiology
Canfitpro Personal Trainer Specialist,
Nutrition & Wellness Specialist,
Fitness Instructor Specialist,
Keiser Spin Certification
Mind/Body & Wellness Certification
CFC Certified/CTP certified,
Level 1 Resist-a-ball, CPR
Personal Training Packages*:
Initial Consultation & Fitness Assessment
(4 hours: $200)
5 - 30 min sessions: $150
10 - 30 min sessions: $300
15 - 30 min sessions: $420
20 - 30 min sessions: $565
5 - 45 min sessions: $225
10 - 45 min sessions: $450
15 - 45 min sessions: $630
20 - 45 min sessions: $850 |
Fitness Assessments:
90 minutes - $100
Includes: Questionnaire, PAR-Q, Skin fold test, weight, height, aerobic testing (step test or treadmill), grip strength, push ups, sit and reach, vertical jump, and back extensions
Contact information:
Email: bourdreau.GJ2@forces.gc.ca
Cell: 445-3386
Club: 920-2224
*Please note that sessions are prepaid and non-refundable. |
